Vitamin B12 is probably one of the greatest nutritional concerns for Vegans & Vegetarians because vitamin B12 is generally found only in animal foods. While vegetarians still can obtain vitamin B12 from dairy foods and eggs, vegans do not consume these foods, thus it can be virtually non-existent in their diets. Many foods are supplemented with vitamin B12, such as some nutritional yeasts, breakfast cereals, and meat alternatives, but it is important that regular, consistent supplies of vitamin B12 be included in the diet. Inadequate intake may result in vitamin B12 deﬁciency, which can lead to megaloblastic anemia and even diﬃculty walking, memory loss and disorientation. Thus, vitamin B12 supplements are recommended at levels needed to meet the RDA.
Ages 50+ vitamin B12 needs. Regardless of diet preference, the National Institutes of Health recommends that all adults over 50 years of age receive most of their vitamin B12 through supplements and fortiﬁed foods, due to impaired absorption that occurs during aging.
Keeping above concerns in mind we have developed this excellent ACTIVE-B12 product which is all Natural/Vegan & can be taken as regular food supplement by any age group as mentioned below in the defined dosage: